Health Benefits of Fresh Cranberries

Did you know that fresh cranberries are one of the top superfoods? It’s true! They rank only behind blueberries in terms of antioxidant activity. Fresh cranberries are fall’s superfood, with a ton of vitamins and nutrients that support your body’s health.

  • Cranberries help support our heart and liver.
  • The antioxidants found in cranberries may help fight against certain forms of cancer, including breast, colon, lung and prostate cancer.
  • 1/2 cup of fresh cranberries contains 11% of your recommended daily intake of vitamin C, along with 9% of your fiber and manganese. That same 1/2 cup of cranberries contains 3% each of vitamins K and E.
  • There are only 23 calories in 1/2 cup of cranberries.
  • Cranberries can help prevent and treat urinary tract infections by blocking certain types of bacteria.

FruitShare’s cranberries are grown in Wisconsin. This year they are beautiful – bright red and glossy! Order your fresh cranberries today.

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